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It isn’t crazy to find comfort in food; and although overeating, or binge eating, often provides temporary relief, it can come with some real detriments to health.
So what’s wrong with overeating? Sadly, a lot. Eating too much can lead to increased body fat and consequently weight gain. Remember: our daily caloric balance is determined by the ratio between the calories consumed and calories burned. If we consume more calories than burned, the body sees the excess calories as a form of fat. In the long run, this can lead to obesity, a major risk factor for cardiovascular health. Overeating isn’t something to be taken lightly.
While we’re telling you overeating is bad, it’s very easy to fall into it—trust us, we know. Why have a slice of pizza when you can eat the whole tray? However, overeating can play a messy role in your hormonal function. Eating too much food can lead to interrupting the mechanisms related to the ghrelin hormone, which has the role of stimulating your appetite, and leptin, which instead suppresses it.
This happens especially if you overdo it with foods rich in fats and sugars. While consuming foods high in fat and sugar, it increases the levels of dopamine, the hormone that activates the pleasure centers of the brain. The body then comes to associate the ‘feel-good’ sensations with certain foods, generally rich in empty calories, fats, and sugars (as well as salt). This creates a sort of addiction since your body is connecting dopamine to your favorite food.
But what causes us to overeat? Well, the cause of overeating is different for many people. It could stem from emotional trauma or stress, and sometimes even boredom. Whatever the circumstance may be, the result is almost always the same.
When overeating, you’re more likely to gain fat, your hunger regulation will become unbalanced, and you’ll end up bloated, sleepy, and lacking in energy.
Chronic overeating can lead to both obesity and insulin resistance, two enormous risks for metabolic syndrome—a collection of conditions that increase your risk of heart disease, stroke, and diabetes risk.
The recovery process from overeating is usually neglected. The need for a healthy body and mind goes beyond wanting to “look good.” It’s about feeling good from the inside out. Life isn’t just about breathing and living, but to be fully breathing and living in the best way possible. While there are procedures that give easy-way-out options such as invasive treatments like liposuction, they rarely focus on the root problem. However, while discovering the root cause of overeating, there are non-pharmaceutical treatments that can significantly help the process. This is where light therapy comes in.
Light therapy is a non-invasive, non-medical treatment that focuses on the body’s overall health. It’s used for a variety of conditions, from more serious to cosmetic issues. The way it works is through LED light targeted at a cellular level, penetrating into cells and accelerating ATP production. This way, ATP is released faster and stronger into the body, fueling cellular regeneration.
With a higher count of healthy cells, you improve your body’s overall wellbeing. The power of light therapy is extremely strong and the LED light therapy health benefits are countless.
But how can light therapy help with appetite? Well, red light therapy decreases ghrelin production. This means that every time you’re using a light therapy product, you’re preventing the signal of eating to approach your brain. Simultaneously, it increases leptin, the feeling of fullness. This way, you’ll be feeling better and fuller while eating proportioned meals. The benefits of light therapy with the regulation of these hormones is how you ultimately balance your appetite; you’re essentially reprogramming your body back to its original state, non-invasively and non-medically.
Red light therapy for body at home is easy to incorporate into your daily routine and accessible for at-home treatment. Kaiyan produces MDA-certified and FDA-approved light therapy devices for essential at-home treatments, making it easy for you, or your patients, to deal with appetite control in the comfort of your own home, with a secure device and therapy of your choice.
